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Sourdough Bagels

Gut Healthy Bagels
Prep Time 25 minutes
Cook Time 30 minutes
Additional Time (Fermenting) 15 hours
Total Time 15 hours 55 minutes
Servings 8 Bagels
Calories 263 kcal

Equipment

  • Stand Mixer Preferred
  • 9 x 13 pan
  • Parchment Paper
  • Plastic Wrap
  • Measuring Cups
  • Measuring Spoons
  • Large Pot

Ingredients
  

Wet Ingredients

  • 1/2 cup Sourdough Starter bubbly and active
  • 1 cup Water Spring Water
  • 2 TBL Honey

Dry Ingredients

  • 2 tsp Salt
  • 4 cups All-purpose flour

For Boiling the Bagels

  • 2 Quarts Water Spring Water
  • 1 TBL Baking Soda
  • 1 TBL Dark Brown Sugar

Instructions
 

  • Add sourdough starter, water, honey, salt, and two cups flour to a stand mixer.
  • Mix until it comes together, about 10 minutes on low speed. The dough will be really stiff and difficult to incorporate.
  • Add remaining flour, half a cup at a time. Use a dough hook and knead until it is smooth and pliable.
  • Cover dough with wet tea towel, plastic wrap, or beeswax wrap and allow to ferment for 8 to 12 hours.
  • After fermentation, divide into 8 equal pieces.
  • Roll the dough into balls, flatten them down a bit, and poke a hole in the middle with your finger. Stretch the hole a bit to widen.
  • Cover with a tea towel and allow the dough to rise in a warm spot for 1-4 hours or until puffy.
  • Preheat oven to 425 degrees.
  • Bring a large pot of water to a boil and add the baking soda and sugar.
  • Using a slotted spoon, gently add bagels to the water and boil for one minute, flip, then boil for another minute.
  • Shake off excess water and dip into desired toppings (optional).
  • Place boiled bagels on parchment-lined baking sheet.
  • Bake for 15-25 minutes, or until golden on top. *Timing depends on your oven*

Notes

  • Use a slotted spoon or ‘spider’ strainer to flip and to pull the bagels out of the boiling water.
  • Cook 2-4 bagels in the baking soda water at a time. Don’t overcrowd your pot.
  • You can knead the dough by hand or use a stand mixer. A stand mixer is much easier and less time consuming.